Tuesday, February 23, 2010

Baked Chicken with Vegetables

Here is one of my families favorite dinners. Baked Chicken with Vegetables.

1 whipped Egg in a cereal bowl.
1 cup of Brown Rice Flour on a plate.
Salt, Pepper and Garlic Powder to Taste mixed in with the brown rice flour.
4 - 6 pieces of Chicken Breast.

Dip the Chicken in the egg and then in the flour mixture.

Place the chicken in a 9 x 13 cake pan that has 2 tbsp. Olive Oil and Butter.
(The Flour soaks up the olive oil and butter)

Cover with ten foil. (uncover chicken the last 10 minutes so that the chicken can get brown on top).
Bake 350 Degrees for 30 - 40 minutes or until chicken is no longer pink inside.

Serve with Steamed Vegetables and a Salad and enjoy.

Check out this Gluten-Free Magazine.

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