Monthly Archives: August 2010

Healthy Living
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3 Interesting Facts about Resistance Training to Keep You Strong and Healthy

Resistance training is described as a type of exercise that causes your muscles to work against a resistance using your own body weight or training equipment. It is most effective when you do it using progressive body adaptation. When performed with proper procedure and equipment, it increases bone strength, decreases risk of bone injuries, boosts muscle size, increases overall strength, results to leaner body, and promotes good heart condition.

Resistance training has gained popularity among many health-conscious individuals who want to naturally stay in shape and who want to be stronger. What really is resistance training and what can it do for you? Here are some interesting details about resistance training that will explain its nature and its benefits:  Read more... (829 words, estimated 3:19 mins reading time)

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General
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Food and Health Carnival August 26

Lisa's Gluten-Free Advice and Healthy Living

Every Thursday I will have this Food and Health Carnival on my website.

Do you have a Favorite Recipe, a Great Tip, a Great Resource or a Giveaway? Do you have a Giveaway Linky on your blog? Or maybe you would just like to share your Food or Health Blog/Website.

Link it here to my Food and Health Carnival.

If you have trouble getting your link to show up try refreshing the page. If that doesn’t work try cropping your picture instead of getting it from the web.

This week I will share with you: Gluten-Free Breakfast and Snack Ideas  Read more... (208 words, 1 image, estimated 50 secs reading time)

This is a preview of Food and Health Carnival August 26. Read the full post (208 words, 1 image, estimated 50 secs reading time)
Review and Giveaway
4

Flirty Aprons Giveaway Winner

www.FlirtyAprons.com  Read more... (316 words, 2 images, estimated 1:16 mins reading time)

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Gluten Free
0

Baked Pork Chop Dinner

Gluten-Free Baked Pork Chop Dinner


1 whipped Egg in a cereal bowl.
1 cup of Brown Rice Flour on a plate.
Salt, Pepper and Garlic Powder to Taste mixed in with the brown rice flour.

4 – 6 pieces of Pork Chops.
Dip the Pork Chops in the egg and then in the flour mixture

Place the pork chops in a 9 x 13 cake pan that has 2 tbsp. Olive Oil or Butter. (The Flour soaks up the olive oil and butter)


Cover with ten foil. (uncover the pork chops the last 10 minutes so that the pork chips can get brown on top).


Bake 400 Degrees for 30 – 40 minutes or until the pork chops are no longer pink inside.


Serve with Boiled Corn on the Cobb and Cooked Rice and enjoy.


The rice I used in this particular dish is Volcano Rice from Lotus Foods.

Permanent link to this post (7 words, 1 image, estimated 2 secs reading time)
Review and Giveaway
122

Katz Gluten-Free Review and Giveaway

This is a review and giveaway of Katz Gluten-Free products. Katz Gluten-Free sent me a sample box of their gluten-free foods to try out. My family and I were so excited when the box came to our house, full of goodies. My five year old could not wait to try everything!

Katz Gluten-Free products are gluten-free, dairy-free, nut-free and Kosher. The products do contain sugar, for those of you who can’t have sugar in your diet.  Read more... (850 words, 7 images, estimated 3:24 mins reading time)

This is a preview of Katz Gluten-Free Review and Giveaway. Read the full post (850 words, 7 images, estimated 3:24 mins reading time)
Healthy Living
3

2 Ways of Achieving a Realistic and Healthy Goal Weight

When you want to achieve a realistic and healthy goal weight, you need to consider and do the following: keep track of your weight loss progress and set a realistic goal weight.


In your quest for a leaner body, it is necessary that you aim for a healthy one. To do so, you have to ensure that you carry out these important ways in order to achieve a realistic and healthy goal weight:


Keep track of your weight loss progress


Oftentimes, you may feel disappointed realizing that your weight has remained the same even with your constant and regular exercise program. It is helpful to follow any improvement on your weight. This is possible by:

  • tracking your body fat percentage – if you track your body fat, you will understand further the extent of the need to shed of fat from your body to lose weight. It can happen that your scale weight is the same even when you already have slimmed down. This is especially true when your gaining muscle as you lose your body fat.
 Read more... (581 words, estimated 2:19 mins reading time)

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General
0

Katz Gluten Free Review and Giveaway

This is a review and giveaway of Katz Gluten-Free products. Katz Gluten-Free sent me a sample box of their gluten-free foods to try out. My family and I were so excited when the box came to our house, full of goodies. My five year old could not wait to try everything!

Katz Gluten-Free products are gluten-free, dairy-free, nut-free and Kosher. The products do contain sugar, for those of you who can’t have sugar in your diet.

This is what they sent me.

Challah Bread
This bread was very moist and tasted very good.

5 out of 5 stars.

White Bread  Read more... (861 words, 14 images, estimated 3:27 mins reading time)

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General
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Food and Health Carnival August 19

 Read more... (228 words, 1 image, estimated 55 secs reading time)

This is a preview of Food and Health Carnival August 19. Read the full post (228 words, 1 image, estimated 55 secs reading time)
General
0

Heathy After School Snacks for Kids

Susan from Massage Therapy Schools contacted me about an article they thought we might be interested in reading.

It is called 100 Healthy After-School Snacks for Your Hungry Kids. As a mom, I know I am always on the lookout for healthy foods to feed my 5 year old.  Then the challenge is how to make the kids snacks gluten-free as well as healthy. Check it out if you are interested, then tell me what you think. I know I am going to read through it.

I hope everyone is staying cool in the hot weather. Sure has been hot the last couple of days. Have a great week from Lisa’s Gluten-Free Advice and Healthy Living.

Permanent link to this post (110 words, estimated 26 secs reading time)
Gluten Free
0

Joyful Heart Muffins

 

Joyful Heart Muffins

Nonstick Cooking Spray
1 cup unsweetened applesauce
1/2 cup raw sugar
1 teaspoon vanilla
1 teaspoon almond extract
1 teaspoon canola oil – I only had olive oil
3/4 cup oat flour (I just ground some oatmeal in the blender)
1/3 cup unsweetened cocoa powder
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
dash of cinnamon
1/2 cup semisweet vegan chocolate chips

Heat oven to 375. Spray a 25 hole mini muffin tin with non~stick cooking spray. (You can use a regular muffin tin~you’ll only need 8 holes, fill the rest with water for even baking) In a bowl whisk the dry ingredients. Don’t forget the cocoa, like I did.

In a bowl measure the applesauce, flavorings, oil and sweetener. Whisk well to dissolve the sugar. Add the dry ingredients and then mix in the chips. Scoop into muffin tins. Bake 12-15 minutes.
  Read more... (257 words, 2 images, estimated 1:02 mins reading time)

This is a preview of Joyful Heart Muffins. Read the full post (257 words, 2 images, estimated 1:02 mins reading time)
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