Start Your Day in the Right Direction with 6 Healthy Habits

If you want to start your day healthy and happy, you should eat a nutritious breakfast, play music, stretch during a warm shower, enjoy a cup of green tea, keep a journal and write in it, and take a morning walk.

A routine of healthy activities that begins in the morning can have a positive effect on your day. Here are some healthy habits you can include in your morning ritual to add a little flavor to your day:

Eat a well-balanced meal first thing in the morning  Read more... (477 words, 1 image, estimated 1:54 mins reading time)

How to Furnish Your Home in a Less Toxic Way

We have all seen the headlines warning that our homes are likely being polluted by cleaning items, hair styling products, and pest control sprays. All of these environmental pollutants are easily controlled or replaced by less toxic varieties. A less well-known danger, however, may not be as easily corrected. Researchers have found that many household furnishings contain toxic materials that may also be leaking into the air we breathe. Clearly, it is best to arm yourself with information and use it to replace the most offensive sources of toxic vapors within your home.

Items That Could Be Dangerous

Scientists have determined that these furnishings can potentially have a detrimental influence on you and your family. They have been linked to behavioral changes and can even cause hormonal changes in some people.

• Soft plastics such as those used to make beanbag chairs usually contain phthalates, which can be particularly dangerous for expecting moms. Other sources of phthalates are plastic tablecloths and shower curtains. Any new item that smells like plastic should be considered suspect and should be placed outside in the sun until the odor has gone away.

• Furniture made from wafer board, or pressed wood, plywood, or some fiberboards almost always contains formaldehyde which has been linked to several kinds of cancer. Formaldehyde in the air can also cause breathing difficulties and is especially problematic for those with asthma. Most of the furnishings which are put together at home after being purchased in a box are questionable.

• Older furniture from an antique store may have been painted with a lead based paint. This paint could fleck off and lead to brain damage if eaten by a child. Antique clocks, lamps, and mirrors are also possible sources of mercury, which may cause long term health consequences. A single spill is almost impossible to clean up without professional help and should be disposed of with caution.

Finding Healthier Replacements

• Look for furniture that is labeled with the Greenguard certification which assures the buyer that the surface finishes have been tested and are environmentally friendly. This certification can be found on items such tables, chairs and bar stools.

• Make sure that any purchases composed of pressed wood has been stamped with the Composite Panel Association label or the HPVA label. Both indicate that the surfaces have been treated with a special coating to reduce the amount of vapors emitted.

• Look for wood labeled with the Forest Stewardship Council which gives assurance that it comes from a legal, well-managed source.

Leading manufacturers are becoming aware of the consumer’s desire for less toxic furnishings. By purchasing a healthier furniture design, even if it costs a bit more, we can help to protect the health of our families.

By-line:
Helen has a keen interest in healthy living. She writes for a website that sells Greenguard certified bar stools, which are low-emitting and better for the indoor air quality in your home.