Monthly Archives: October 2011

Celiac Disease

Science of Gluten Intolerance

Despite increasing awareness of gluten intolerance, many people continue to be misdiagnosed or undiagnosed because the condition is misunderstood. It’s believed as many as one in 20 people in the United States is affected by some form of gluten sensitivity. Because symptoms are so numerous and widely varied, it is often mistaken for something else, such as irritable bowel syndrome. Gluten intolerance affects the intestines specifically, but many of the symptoms seem to be unrelated. Skin rash, headaches, joint pain, numbness, tooth or gum problems, and fatigue can be indications of the condition that could go unrecognized. Despite growing interest among doctors, PhD programs, and online support groups, there remains no effective test for gluten intolerance. Until now, most patients who don’t have celiac disease have been told there’s nothing wrong with them at all.

Food and Health Carnival

Food and Health Carnival Oct 27

Lisa's Gluten-Free Advice and Healthy Living

Do you have a Favorite Recipe, a Great Tip, a Great Resource or a Giveaway? Do you have a Giveaway Linky or Recipe Carnival on your blog? Or maybe you would just like to share your Food or Health Blog/Website.Add your link to my Food and Health Carnival.

All I ask for in return is for you to add my blog button above to your blog and/or a link to my website. Lisa’s Gluten-Free Advice and Healthy Living. Another idea is that you could add my link to your blog roll. Thank-You.

Gluten Free

Gluten Free Oats

Long before the fancy cereal flavors hit the supermarket shelves of it was cans and boxes of oatmeal that has rocked a supermarket floor. Each child has had a had tried bowls and bowls of oatmeal, and this ritual is also extended to those who suffer from celiac disease. Thus, we find gluten free oats widely available on the market today.

Despite recent scientific studies that conclude that oats are safe for most celiacs, those who are skeptical about the validity of this claim can still enjoy their gluten free oats. If you are willing to give it a try with a meal of oats usually just for the sake of argument to verify whether the hypothesis is true for you, experts say to eat only half to three quarter cup oatmeal, every day. But for children you can serve more than a quarter cup per day.

Gluten Free

Gluten Free Holiday Food Fair

Gluten-Free Holiday Food Fair
The NW Oregon GIG Branches are having a Food Fair on
Saturday, October 22nd, 10:00am till 2:00pm

The International Fellowship Family
4401 NE 122nd St., Portland, OR
(NE 122nd & Sandy, across from Kmart)
$5 per person, $10 per family, Kids under 12 are free!

Food and Health Carnival

Food and Health Carnival Oct 20

Lisa's Gluten-Free Advice and Healthy Living

Do you have a Favorite Recipe, a Great Tip, a Great Resource or a Giveaway? Do you have a Giveaway Linky or Recipe Carnival on your blog? Or maybe you would just like to share your Food or Health Blog/Website.Add your link to my Food and Health Carnival.

All I ask for in return is for you to add my blog button above to your blog and/or a link to my website. Lisa’s Gluten-Free Advice and Healthy Living. Another idea is that you could add my link to your blog roll. Thank-You.

Food and Health Carnival

Food and Health Carnival Oct 13

Lisa's Gluten-Free Advice and Healthy Living

Do you have a Favorite Recipe, a Great Tip, a Great Resource or a Giveaway? Do you have a Giveaway Linky or Recipe Carnival on your blog? Or maybe you would just like to share your Food or Health Blog/Website.Add your link to my Food and Health Carnival.

All I ask for in return is for you to add my blog button above to your blog and/or a link to my website. Lisa’s Gluten-Free Advice and Healthy Living. Another idea is that you could add my link to your blog roll. Thank-You.

Gluten Free

Gluten Free Chocolate Cake

As the growing number of gluten intolerant individuals increase and identify with celiac disease (a disease that prevents the absorption of nutrients in the small intestines) is the growth for the demand for recipes that will allow these people to enjoy the meals, yet to avoid unpleasant reactions.

While most people with celiac disease would avoid baked goods such as cake, as if it were the plague. But if an individual wishing to indulge in gluten free pastries, they should invest in gluten-free flour from brown rice, soybean, chestnut, buckwheat, corn, potatoes and chickpeas and gluten-free baking powder, which is now widely available in supermarkets.

Food and Health Carnival

Food and Health Carnival Oct 6

Lisa's Gluten-Free Advice and Healthy Living

Do you have a Favorite Recipe, a Great Tip, a Great Resource or a Giveaway? Do you have a Giveaway Linky or Recipe Carnival on your blog? Or maybe you would just like to share your Food or Health Blog/Website.Add your link to my Food and Health Carnival.

All I ask for in return is for you to add my blog button above to your blog and/or a link to my website. Lisa’s Gluten-Free Advice and Healthy Living. Another idea is that you could add my link to your blog roll. Thank-You.

Gluten Free

Gluten Free Samplefest

Gluten Free Samplefest

Saturday, October 15, 2011
9:00am-1:00pm

The Unitarian Universalist Church of Vancouver
4505 East 18th Street
Vancouver, WA. 98661

Admission is $2.00 per person, children 12 and under are free.
Food galore and a whole lot more!
Don’t miss it!

Gluten Free

Gluten-Free in College

The stereotypical college diet includes instant noddles, pizza, and beer hastily inhaled between library cram sessions and working on online classes in the dorm. However, these traditional foods don’t tend to fit into a gluten-free diet. Following a gluten-free diet in college may require some modifications to the standard student’s fare, but it can be done with some planning ahead.

Many college students rely on campus meal plans, particularly for their first year or two of college. Most colleges offer cafeteria style dining, where there will almost always be acceptable options for a gluten-free diet, such as roasted or baked meat, fruit, or vegetables, since these also happen to be healthy options for anyone. For prepared food, however, nutrition information and ingredients are usually not listed near at hand, and it’s impossible to guess whether a particular dish may contain gluten.

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