Category Archives: Gluten Free

Gluten Free

Gluten Free Chocolate Cake

As the growing number of gluten intolerant individuals increase and identify with celiac disease (a disease that prevents the absorption of nutrients in the small intestines) is the growth for the demand for recipes that will allow these people to enjoy the meals, yet to avoid unpleasant reactions.

While most people with celiac disease would avoid baked goods such as cake, as if it were the plague. But if an individual wishing to indulge in gluten free pastries, they should invest in gluten-free flour from brown rice, soybean, chestnut, buckwheat, corn, potatoes and chickpeas and gluten-free baking powder, which is now widely available in supermarkets.

Gluten Free

Gluten Free Samplefest

Gluten Free Samplefest

Saturday, October 15, 2011
9:00am-1:00pm

The Unitarian Universalist Church of Vancouver
4505 East 18th Street
Vancouver, WA. 98661

Admission is $2.00 per person, children 12 and under are free.
Food galore and a whole lot more!
Don’t miss it!

Gluten Free

Gluten-Free in College

The stereotypical college diet includes instant noddles, pizza, and beer hastily inhaled between library cram sessions and working on online classes in the dorm. However, these traditional foods don’t tend to fit into a gluten-free diet. Following a gluten-free diet in college may require some modifications to the standard student’s fare, but it can be done with some planning ahead.

Many college students rely on campus meal plans, particularly for their first year or two of college. Most colleges offer cafeteria style dining, where there will almost always be acceptable options for a gluten-free diet, such as roasted or baked meat, fruit, or vegetables, since these also happen to be healthy options for anyone. For prepared food, however, nutrition information and ingredients are usually not listed near at hand, and it’s impossible to guess whether a particular dish may contain gluten.

Gluten Free

Gluten Free Diet Plan for Children with Autism

A gluten free diet is a eating plan in which you eliminate gluten (a protein found in some grains)from your diet. Food and drinks that contain wheat, barley, rye, sometimes  oats, or anything made with grains that are avoided. A gluten free diet is often used for children with autism. Also follow a dairy free diet.

Many people who believe the gluten free diet say that many children with autism have gastrointestinal problems, it is difficult for them to digest some grains properly. There are different ways for how this can affect children with autism.

Gluten Free

Fruit and Rice Warm Me Up

Ingredients:

1 1/2 Cups brown rice, cooked
1 Cup soy milk
1 banana, sliced
1 (15 oz) can fruit cocktail
1/4 Cup water
2 Tablespoons honey
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg

Instructions:

Put water, honey and vanilla in a large saucepan over low heat.
Add the bananas and fruit salad and toss well to coat with liquid.
Add cinnamon and nutmeg.
Bring to a boil.
Reduce the heat to low and cook 8 minutes or until just tender but not mushy.
Add rice.
Add the soy milk and mix well.
Return to boil and cook for 10 minutes.
Best if served warm.

Gluten Free

Jules Gluten Free Welcome Pack Giveaway Winner

 

The Rafflecopter Round Up Giveaway was so much fun, I hope you won some items. Here is the winner of the Jules Gluten Free Welcome Pack Giveaway, Entry #70 Amy. Amy has won the welcome pack. Thank-you everyone for entering my giveaway.

 “Jules Gluten Free Welcome Pack” from Jules Gluten Free.

This Welcome Pack includes everything you need to begin baking delicious gluten-free goods right away.

Get a 5-lb bag of our patent-pending All Purpose Flour, 3 of Jules’ popular e-Books full of gluten-free recipes, and FREE Shipping & Handling. This $64.95 value is available to first time customers for only $24.95 – a $40 savings!

Gluten Free

Want To Save Cash? Make Your Own Salad Dressings

Garden Salad 5-8-09 IMG_3635Once upon a time, I was the pre-packaged queen. I would buy everything already made, filled with preservatives, salts and sugars. I would look out for deals from my local market and think that I was being money savvy by waiting until they had a case sale and stocking up all at once. I was right, to an extent…I was saving about $100 a month with this tactic.

Rafflecopter Round Up Giveaway – Jules Gluten Free
Gluten Free

Rafflecopter Round Up Giveaway – Jules Gluten Free

RafflecopterRound Up Giveaway

Welcome to the Rafflcopter Round Up hosted by Simply Stacie and Makobi Scribe. This is a brand new giveaway event and all participating blogs will be using Rafflecopter for their giveaways. The Giveaway Event is from Sept. 21, 9:00am EST to 12:01am EST Sept. 26. Now hop around to the other giveaways that all have Rafflecopter entry forms and prizes valued at $25 or more!


The prize for my blog is a $64.95 Jules Gluten Free Welcome Pack.

This Welcome Pack includes everything you need to begin baking delicious gluten-free goods right away.

Get a 5-lb bag of our patent-pending All Purpose Flour, 3 of Jules’ popular e-Books full of gluten-free recipes, and FREE Shipping & Handling. This $64.95 value is available to first time customers for only $24.95 – a $40 savings!

    5-lb bag of Jules Gluten Free All Purpose Flour: Enjoy delicious gluten-free baked goods any time with this 5-pound bag of all purpose flour.
    Nearly Normal Cooking for Gluten-Free Eating e-Book: Enjoy Jules’ critically acclaimed gluten-free cookbook with 145 delicious gluten-free recipes in the areas of Starters, Salads, Soups, Veggie Sides, Main Events, Quick/Yeast Breads, and Desserts).

Jules’ Baker’s Dozen e-Book: Jules’ Baker’s Dozen celebrates 13 awesome, no-compromise, easy-to-make recipes, in a handy electronic format that lets you jump directly to the recipe you like, print individual recipes and, best of all, get started, literally, in minutes!  There’s even a 3-page section on making other ingredient substitutions, for those concerned with other food sensitivities or allergies.
Jules Gluten Free Bread Baking 101 e-Book: Is there anything you miss more than bread?!  Warm, moist, hearty bread?  Everybody loves Jules’ breads!  This new, 14-page e-Book includes bread baking advice based upon years of experience plus five easy, sure-to-please recipes for bread machines or ovens.

My Review.

Jules Gluten Free Sent some of their amazing products for me to try out. They sent me their cookie mix, bread mix, graham cracker mix, Baker’s Dozen E-Cookbook, Cookie E-Cookbook, Gluten Free Thanksgiving E-Cookbook and their Gluten Free Holiday Baking E-Cookbook. They were very generous. Thank-you Jules Gluten Free. I tried out their cookie mix, I made it into chocolate chip cookies. It was so good, my family and I ate it up. I made their graham crackers, and let me tell you they were the best graham crackers I have ever tasted. They were moist and delicious. The bread was moist and delicious as well. All the recipes are amazing, so delicious. I can’t wait to try out even more of the recipes. Jules Gluten Free has amazing products for an affordable price. I give Jules Gluten Free 5 stars out of 5. I would encourage everyone to try them out.

Please fill out the Rafflecopter form below for the giveaway:

Gluten Free

Peach Orange Juice Smoothie

Ingredients:

2 Cups ice cubes
1 Cup orange juice
1 Cup peaches
1 banana, cut into small chunks
2 TBSP toasted slivered almonds 

Instructions:

Put the ice cubes into the blender.
Pour in the orange juice.
Add the peaches and bananas.
Add the almonds.
Mix the ingredients until they are smooth.

Pecans will also work in the smoothie. Alternately, you can use pineapple juice instead of orange juice.

Gluten Free

Whole Foods “Gluten Free For Me” Event

Come join us at Whole Foods for “Gluten Free for Me” with many food items, classes, and resources to educate shoppers about a gluten free lifestyle.

Gluten free vendors to come, sample and share about their products.
 
Shawnte, class instructors (also getting her Naturopathic Doctorate right now) giving 3, 30 minute talks on the following topics:
 
Saturday September 24th
12-3pm
 
12-12:30 Gluten Free Basics – What is it? Where is it? How can I avoid it?
1-1:30 Gluten Free Substitutes – Tips on converting favorite recipes and finding the best products.
2-2:30 Gluten Free Grains – Tips and simple recipes for cooking gluten-free whole grains everyday.
 
There is also a raffle for $100 gluten free goodies basket,
games, activities and prizes for the kids.
 
Location:

Whole Foods
815 SE 160th Ave
Vancouver, WA. 98683

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