Tag Archives: Celiac Disease

Celiac Disease

Science of Gluten Intolerance

Despite increasing awareness of gluten intolerance, many people continue to be misdiagnosed or undiagnosed because the condition is misunderstood. It’s believed as many as one in 20 people in the United States is affected by some form of gluten sensitivity. Because symptoms are so numerous and widely varied, it is often mistaken for something else, such as irritable bowel syndrome. Gluten intolerance affects the intestines specifically, but many of the symptoms seem to be unrelated. Skin rash, headaches, joint pain, numbness, tooth or gum problems, and fatigue can be indications of the condition that could go unrecognized. Despite growing interest among doctors, PhD programs, and online support groups, there remains no effective test for gluten intolerance. Until now, most patients who don’t have celiac disease have been told there’s nothing wrong with them at all.

Celiac Disease

Gluten Free Food Safety Survey

Has Consumer Perception of Gluten Free Food Safety Changed Over Time?

The University of Chicago Celiac Disease Center has partnered with the Gluten Intolerance Group in an interesting initiative to deepen their understanding of consumer perception of gluten free food safety. If you have 20 minutes to participate and were diagnosed with celiac disease or gluten intolerance/gluten sensitivity, please fill out this food safety survey. They hope to get valuable information from this study to identify the education and shopping behaviors within the gluten-free community that might be useful in advancing gluten-free products and dining; and identify education, training and communication needs within and between consumers and food manufacturing and food service industries.

Gluten Free

Gluten Free Makeup

Cosmetics have become a very large industry in recent times. The amount of products available is massive. And finding the best possible product for you in these times might be a bit tricky, to say the least. Gluten free makeup is obviously advisable, but it is not the easiest of tasks to find them on the market. But then again, there is a solution to every problem, right? Right! You just need to look for ways to find gluten free make up, such as:

Gluten Free

I am gluten intolerant, now what do I do?

So, you just found out that you are gluten intolerant. Now what do you do? Where do you start? Well I have the answer for you.

  1. See a Nutritionist or a Nature Path that understands what is to be on a gluten free diet.
  2. Join a support group like Gluten Intolerance Group. Look up your state and city to find your local support group. You are not in this alone. I have met some great friends who are also gluten intolerant. (now I am involved in the group as a mentor and have helped put together a blog for my local support group).
Gluten Free

What are the benefits of a gluten-free diet?

Someone asked me this question a few days ago.
What are the benefits of a gluten free diet?
 
First I think we should look at the symptoms of gluten sensitivity.
 
  • Abdominal pain and distension
  • Bloating
  • Diarrhea
  • Greasy, Foul smelling, floating stools
  • Vomiting
  • Acid reflux
  • Constipation
  • Gas and flatulence
  • Nausea
  • Weight loss or weight gain
  • Loss of appetite
  • Fatigue and weakness
  • Headaches and migraines
  • Depression, irritability and mood disorders
  • Fuzzy brain or inability to concentrate
  • Dental enamel deficiencies and irregularities
  • Nerve damage (peripheral neuropathy)
Gluten Free

How to Eat Healthy and Gluten Free

This is the plan I like to go by and I think it is a good one.

Try to eat organic foods when possible, they have more nutrients in them.

  • Eat Alkaline Foods. Foods that don’t produce acid.
  • Eat Enough Fiber. 30 grams a day.
  • Watch your Glycemic/Blood Sugar Control. Don’t eat too much carbs and sweets.
  • Eat Meals of 40% Carbohydrates, 30% Protein and 30% Healthy Fats.
  • Stay away from Gluten and Avoid Cross Contamination.
  • Take your Vitamins/Minerals, Calcium/Magnesium, Zinc, EFA, Garlic, Probiotics, Digestive Enzymes, Antioxidants and Amino Acids daily. 
Gluten Free

People with Celiac Disease can Declare their “Gluten Free Food” as a Tax Deduction

If you have Celiac Disease you can write off your Gluten Free Food on your Taxes.

IRS Publication #502
Click on this link to get the publication, then click on Publ 502

Medical Expenses are the cost of diagnosis, cure, mitigation, treatment or prevention of disease and the costs of effecting any part or function of the body.
If you qualify you can deduct the difference between normal food and gluten free food.

You have to save all your receipts and have a certified letter and a prescription from your doctor. The letter has to say that it is medically necessary to eat gluten-free foods.

For a more detailed list look at this link from celiac.com.

This is not tax advice. I am just passing the information on. Talk to your tax professional to get your best information.

Coming up next from Lisa’s Gluten Free, my next post…
“How to eat Healthy and Gluten Free”
Lisa’s Gluten Free Advice and Healthy Living

Gluten Free

What is Gluten Intolerance or Celiac Disease?

Gluten is a protein found in wheat, rye, barley, spelt and triticale.
They are prolamins (proteins) that cause damage to the digestive system.

Hairlike structures called villi are in the lining of the small intestine.
It helps to digest the nutrients in your food.

For people who have gluten intolerance or celiac disease,
gluten attacks the villi and makes it flat. Then you cannot absorb
the nutrients in your food. It is actually an autoimmune disorder.
You can also become intolerant to dairy and sugar.

The only way to reverse the process is to stay away from gluten
and the villi will grow back so that you can absorb the nutrients in
your food again.

Gluten Free

Gluten Intolerance Group

Check-out this awesome Gluten Free Support Group.

Just click on this link.
Gluten Intolerance Group

Click on your State to find your local support group.
It have lots of great resources on there website.

GIG Publications
GIG Free Publications

When your done checking it out then come back to my web page for more information.
http://www.lisasglutenfree.com/

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