How to Eat Healthy and Gluten Free
This is the plan I like to go by and I think it is a good one.
Try to eat organic foods when possible, they have more nutrients in them.
- Eat Alkaline Foods. Foods that don’t produce acid.
- Eat Enough Fiber. 30 grams a day.
- Watch your Glycemic/Blood Sugar Control. Don’t eat too much carbs and sweets.
- Eat Meals of 40% Carbohydrates, 30% Protein and 30% Healthy Fats.
- Stay away from Gluten and Avoid Cross Contamination.
- Take your Vitamins/Minerals, Calcium/Magnesium, Zinc, EFA, Garlic, Probiotics, Digestive Enzymes, Antioxidants and Amino Acids daily.
