Tag Archives: Gluten Free Tips

Gluten Free
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Gluten Free Diet Tips

Tips for the Gluten Free Diet

There are many ingredients found in foods that an person can be allergic to.  Eating of these foods can trigger all sorts of allergic reactions within the human body.

For example, if a person is allergic to iodine, eating of shellfish can cause allergic reactions in that person.  Severe symptoms can include the that the throat may swell up causing restriction of the airway and may lead to the death of the person.

Other foods that people may be allergic to include peanuts, foods that contain peanuts, milk, egg, soy, sugar etc.  One other food allergen that can trigger allot of reactions within the person is gluten.   When it comes to gluten, this protein can be found as an ingredient in a serveral foods.  Read more... (415 words, 1 image, estimated 1:40 mins reading time)

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Gluten Free
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Tips to Live a Gluten Free Lifestyle

Is your body sensitive to gluten and you are unable to combat it? If yes then do not panic, because you are among the 6% of the total population which is suffering from gluten sensitivity or gluten intolerance. Gluten sensitivity is a condition in which the consumption of gluten leads to abdominal discomfort, pain, blotting, migraines and many other disorders. In its severe form, gluten sensitivity may even result in schizophrenia and muscular disturbances.

For such people who are sensitive to gluten or have celiac disease, any intake of foods containing gluten can destroy immune system and damage small intestines. According to medical practitioners, the only way to treat sensitivity is by the use of gluten-free diet.  Read more... (614 words, estimated 2:27 mins reading time)

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Jule’s Gluten Free Back to School E-Book
Gluten Free
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Jule’s Gluten Free Back to School E-Book

Jules Gluten Free has put together an an E-Book with useful tips (for all ages) including useful tips for lunches recipes and more. For a limited time you can get this E-Book for FREE. The normal price is $9.95).

Jule’s Gluten Free Back to School E-Book.
If this is your first year with a gluten free student, this book is indispensable. Jules offers advice on how and when to talk to teachers, handling special occasions, creative and simple lunchbox ideas for main meals, desserts and and snack time. Also college tips regarding roommates, dining hall issues, meeting gluten free friends and more.  Read more... (204 words, 1 image, estimated 49 secs reading time)

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Gluten Free
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Gluten Free Lunch Ideas

Lunch Ideas

1) Gluten Free Sandwich, use gluten free bread, mayonnaise, chicken, beef, or ham, tomatoes, avocados and lettuce.

2) Apple with almond cheese slices (almond cheese can be found at Fred Meyers, Whole Foods or New Seasons)

3) Apples, grapes, cherries, oranges, blueberries, bananas, oranges, starfruit or jicama.

4) Cleanse shakes, Purification Shake Recipes or Lunch in a Blender

5) Green Mix Protein Shake, Mix 1 scoop Greens First with 1 scoop Whey Pro Complete or 2 scoops Cleanse Shake.

6) Homemade Probiotics Yogurt

7) Almonds, cucumbers, baby carrots, celery, sugar snap peas, broccoli or cauliflower  Read more... (170 words, estimated 41 secs reading time)

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Gluten Free
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Tips For Going Gluten Free

It can be very hard when you’re first told that gluten must be removed from your life. A lot of your life will have to be rearranged, but here are some tips to help you along the way.

• Don’t rush grocery shopping. In the beginning this will take much longer than usual, but it is important to read through all ingredients carefully.

• Make sure your kitchen is entirely gluten free. For some households this may be too difficult, but do your best not to use anything that might contain gluten contaminates when cooking and baking gluten free. It is important to dedicate special kitchen supplies for gluten-free cooking. You may also want to have separate kitchen utensils such as sponges, toasters (a dedicated gluten-free toaster is highly recommended), sifters, bread machines , etc.  Read more... (319 words, estimated 1:17 mins reading time)

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Healthy Living
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The World of Food Labels

Food labels exist in a different world. Some of them are informative and completely transparent, but there are also others that you can’t trust at all. So what should you be looking for when you’re doing your meal planning? Below are some of the most common food label terms that can help you (and others that you should ignore) when you’re shopping.  Read more... (484 words, 4 images, estimated 1:56 mins reading time)

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Gluten Free
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I am gluten intolerant, now what do I do?

So, you just found out that you are gluten intolerant. Now what do you do? Where do you start? Well I have the answer for you.  Read more... (337 words, estimated 1:21 mins reading time)

  1. See a Nutritionist or a Nature Path that understands what is to be on a gluten free diet.
  2. Join a support group like Gluten Intolerance Group. Look up your state and city to find your local support group. You are not in this alone. I have met some great friends who are also gluten intolerant. (now I am involved in the group as a mentor and have helped put together a blog for my local support group).
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Gluten Free
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Tips for Eating at Restaurants

What you need to know when when dining out.

1. Deciding where to eat.

  • Check with gluten-free websites and blogs for a list of gluten-free Restaurants.
  • Call the Restaurant to make sure they have a gluten-free menu and ask them if they guard against cross-contamination.
  • Finer Dining Establishments are usually more aware of what gluten is and can be more helpful

2. Don’t dine during peak hours, dine before or after the dinner rush.

3. Explain what you cannot eat briefly.  Read more... (521 words, estimated 2:05 mins reading time)

  • Example, Hi, I need your help please. I cannot have gluten in my meals. Gluten is in Wheat, Barely and Rye. Can you please explain to the chef I cannot have these.
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