Tag Archives: Lisa’s Gluten Free

Gluten Free

Lisa’s Gluten Free, Sugar Free Brownies

 
Gluten Free, Sugar-Free Brownie Recipe
This recipe is very yummy.
 
In a separate bowl mix together the liquid ingredients.
Add in:

1/2 Cup Melted Butter

3/4 cup Honey

2 whipped Eggs
2 tsp. Vanilla
1/3 cup Water

In a separate bowl mix together the dry ingredients.
1 1/2 cups gluten free baking flour mix.
(I like to mix together sorghum, millet and brown rice flour in a bag, that is 1 cups brown rice flour and
1/2 cup each of the millet and sorghum flour. That is what I used as my gluten free baking flour mix).

Gluten Free

Gluten Free Chicken Vegetable Soup

Lisa’s Chicken Vegetable Soup

Here is a great soup that I like to put together.

I like to use my George Foreman Jr. Rotisserie to cook a 4-5 pound chicken in it. So that there is not allot of grease in the soup and it is nice and tender. I like to baste the chicken with olive oil, salt, pepper, garlic powder and Oregano.

In a Big Pot I add the rest of ingredients.
1 Box of Chicken Stock or Broth (I like to use Imagine Organic Chicken Broth, it has no sugar in it).
4-6 cups of Water
3-4 Chopped Yams
1-2 pounds of chopped Carrots
2 Bunches of chopped Celery
1 1/2 cups of Lentils
2 Tablespoons of Olive Oil
Salt and Pepper to Taste
Garlic Powder and Onion Powder to Taste
Oregano and Thyme to Taste
Cook till the vegetables are tender.
Then add the Chicken.

I like to divide the soup and add more water then put half of it in the freezer for later.

I will sometimes use Brown Rice instead of the Lentils and alternate the Chicken for Hamburger or Beef.

Gluten Free

Lisa’s Top 10 Gluten Free and Healthy Living 2010 Goals

Lisa’s 2010 Goals

1. Stick to eating my Gluten Free, Sugar Free and Dairy Free Meal Plan (notice I didn’t say diet, it is a life-style change). Eat more veggies fruit and get that protein in. That would also include fixing healthy meals for my family.

2. Learn more about Blogging and Internet Marketing. (Finding Creative and Interesting things to write about that everyone would enjoy reading).

3. Loose more weight and don’t over eat.

4. Exercise more. Join the local Community Center for My Family and I.

5. Drink 8 – 10, 8oz. glass of water a day, more is better.

Gluten Free

How I learned that I am Gluten Intolerant

I have went to Nature Path the last year, for over a year for my acid reflux/hietal hernia. The ladies there are very caring and fun to be around. I loved it there. They have helped me out allot. I had gotten the Hietal Hernia Surgery in August 2009, it has helped allot. I still have all my Food Allergies though.

I always feel better as long as I follow the Dr’s advise.

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